Ajahn
Chah

• A Message from Thailand

• A Taste of Freedom

• A Tree in a Forest - pdf
• A Tree in the Forest Part 1
• A Tree in the Forest Part 2
• A Gift of Dhamma
• A Still Forest Pool
• Ajahn Chah's Wisdom
• Bodhiyana
• Clarity of Insight
• Even One Word Is Enough
• Food for the Heart
• Learning to Listen
• Let Your Aim be Nibbana
• Listening Beyond The Words
• Living Dhamma
• Living in the World with Dhamma
• Living With the Cobra
• Making the Heart Good
• Meditation
• Monastery of Confusion
• No Ajahn Chah
• Our Real Home
• Reading the Natural Mind
• Remembrances of His Western Students
• Right Restraint
• Samma Samadhi
• Seeing the Way
• Still, Flowing Water
• Some Final Words
• Suffering on the Road
• Suppositions & Release
• Taking Care of the Bamboo Grove
• The Dharma Goes Westward
• The Early Years of Ajahn Chah
• The Exhaustion of Doubt
• The Four Noble Truths
• The Key to Liberation
• The Mind Lets Go of Itself
• The Path to Peace
• The Teachings of Ajahn Chah
• Timeless Teachings
• Toward the Unconditioned
• Tuccho Pothila
• Understanding Dukkha
• Understanding Vinaya
• Unshakeable Peace
• What is Contemplation?
• Why are We Here?
• Questions and Answers with Ajahn Chah
• Quotes

Wat Pah Nanachat

• Forest Path
• Letter from Mara
• No Thai - No Farang
• Release

Buddhadasa
Bhikkhu

• Anapanasati: Mindfulness of Breathing
• Anapanasati: Mindfulness of Breathing - the Fourth Tetra
• Anapanasati: Mindfulness with Breathing - Unveiling the Secrets of Life - pdf
• Anapanasati: Mindfulness with Breathing - Unveiling the Secrets of Life
• Anatta & Rebirth
• Buddha Dhamma for University Students
• Dhamma Flows Naturally into Dhamma
• Dhamma for Agriculturists
• Forest Wat, Wild Monks
• Handbook for Mankind  
• Happiness & Hunger
• Heart-Wood from the Bo-Tree
• Help! The Kalama Sutta, Help!
• Insight by the Nature Method
• Keys to Natural Truth
• Looking Within
• Mindfulness with Breathing: Getting Started
• Natural Cure for Spiritual Disease
• Nibbana for Everyone
• No Religion
• Patticasamupada - Practical Dependent Origination
• Prison of Life
• The ABCs of Buddhism
• The Danger of I
• To Act or Not to Act
• Two Kinds of Language

• A Refuge in Awakening
• Basic Themes
• Buddhist Way
• Crossing the Ocean of Life
• Consciousnesses
• Dhamma for Everyone
• Duties of the Sangha
• Eight Types of Knowledge
• Frames of Reference
• Food for Thought
• For the Relief of Suffering
• Handbook for the Relief of Suffering
• Human Values
• Inner Strength
• Loyalty to Your Meditation
• Keeping the Breath in Mind and Lessons in Samadhi
• Knowledge
• Shelter
• Skill of Release
• Starting Out Small: A Collection of Talks for Beginning Meditators - Part 1
• Starting Out Small: A Collection of Talks for Beginning Meditators - Part 2
• Starting Out Small: A Collection of Talks for Beginning Meditators - Part 3
• The Autobiography of Phra Ajaan Lee
• The Craft of the Heart
• The Demons of Defilement (Kilesa Mara)
• The Divine Mantra
• The Eye of Discernment
• The Path to Peace and Freedom for the Mind
• The Power of Goodness
• The Power of Good Will
• What is the Triple Gem?

• Autobiography of a Forest Monk
• Buddho
• Steps Along The Path

Looang Boo Sim Buddhacaro

• Rush, Hurry, It's Urgent
• Source and Stream
• The Urgent Task

• A Heart Released

• A Spiritual Biography - pdf 5MB

• A Spiritual Biography

• Patipada - The Path of Practice
  - pdf 10MB

• Patipada - The Path of Practice

• The Ballad of Liberation from the Khandhas

• The Ever-Present Truth

• Ajaan Sao's Teaching

• Anatta

• Asubha Practice

• Attachment
• Bāhiya's Teaching
• Becoming Enlightened
• Bliss of Letting Go
• Buddhism : The Only Real Science
• Buddhism and Science
• Contemplation of Death
• Deep Insight
• Gain, Honour and Fame
• Have You Come Here to Die?
• I Know, but I Don't Know: Contemplation of Death
• In the Presence of Nibbana
• Joy At Last To Know There Is No Happiness In The World
• Living Meaningfully Dying Joyfully
• Meditation: The Heart of Buddhism
• Obstacles
• On Making a Mistake
• Paticca-samuppada
• Right Effort
• Satipatthana
• Samatha Meditation
• Simply This Moment !
  - Ways and Means into Jhanas
  - Why I Tell Silly Jokes
  - Detoxifying the Mind
  - Looking for the Sweet Chilli
  - Detachment
  - The Opening of the Lotus
  - Dhamma Practice
  - Human Rights in Buddhism
  - Jhana Meditation
  - Conditioned Reality
  - Equanimity
  - Reflections that are Conducive to  Liberation
  - The Outflowings of the Mind
  - Starving the Tiger to Death
  - The Law of Conditionality
  - Breaking the Barrier
  - I Know You Mara
  - Between the Observer and the Observed
  - Perfect Stillness
  - The Ending of Everything
• The Basic Method of Meditation
• The Ending of Things - A Discourse on Non-Self
• The Five Hindrances
• The Five Hindrances - pdf
• The Jhanas 
• The Jhanas - pdf
• The Path to Bliss and Wisdom
• The Quality of Mindfulness
• The Vipallasas: distortion of view, perception & thoughts perpetuating delusion
• Travelogue to the Four Jhanas
• Ups and Downs in Life
• Using Non-self to Let Go
• Using Variety to "freshen up" our Meditation
• Vinaya Notes
• Vinaya : the Four Disrobing Offences
• Vinaya : Monks and Money
• Vinaya : Monks and Women, Nuns and Men
• Vinaya : What the Buddha say about Eating Meat
• Vinaya : Wrong Livelihood

• When Does Human Life Begin?

• A Good Dose of Medicine
• A Guided Meditation

• A Refuge in Renunciation

• A True Happiness

• All About Change

• An Introduction to Pain

• Basic Breath Meditation Instructions
• Being a Monk - Alumni Interview
• Compassion Alone is Never Enough
• De-perception
• Emptiness
• Exploring Possibilities
• Fears
• Five Things to Keep in Mind
• Generosity First
• Giving Rise to Discernment
• Heightening the Mind
• Imagine
• Jhana Not by the Numbers
• Jhanas, Concentration & Wisdom
• Life in the Buddha's Hospital

• Maintaining the Observer

• Meditation as Medicine

• Meditations - 40 Dhamma Talks
• Meditations2 - 39 Dhamma Talks
• Meditations3 - 46 Dhamma Talks

• Mind Like Fire Unbound

• Natural Insight

• No Strings Attached
• Noble Strategy
• Polishing the Mind

• Purity of Heart

• Recognizing the Dhamma

• Respect for Concentration

• Respect for Emptiness

• Respect for Heedfulness

• Start Out Small
• Skillful Thinking
• Stream Entry Part 1
• Stream Entry Part 2
• The Agendas of Mindfulness
• The Components of Suffering
• The Customs of the Noble Ones
• The How and Why of Meditation
• The Karma of Questions
• The Observer
• The Path of Concentration & Mindfulness
• The Power of the Focused Mind

• The Six Properties

• The Uses of Pleasure and Pain

• Using Meditation to Deal with Pain, Illness & Death
• Vipassana - One Tool Among Many
• When You Know For Yourselves ...
• Wings to Awakening

• A Manual of Abhidhamma
• The Buddha and His Teachings

• Developing Samadhi
• Marananussati
• Samadhi for Liberation - pdf
• Samadhi for Liberation
• Seeking Buddho
   

Acharn Plien Panyapatipo

• A Practicing Guide to Peace

• Citta Bhavana

• Every Action Receives Its Result

• How To Get Good Results From Doing Merit

• The Abandoning of Anger

• Sati-Sampajanna

• Anapanasati - FAQ
• Anatta and Rebirth
  - What's the Contradicton?
• Mindfulness with Breathing
• Reasons for Anapanasati
• Tips for Distractions
• Why Long Breaths ?

Audio
Facebook

Ajahn Nyanadhammo


 

• The Power of Faith
• The Spiritual Faculties
• Walking Meditation

• From the Darkness to the Light
• No Worries

Pa-Auk
Sayadaw

• An Introduction to Ānāpānasati
• Daily Chants
• How to Make an End to Suffering
• 5 Aggregates
  -Rupakkhanda
  -Vedanakkhanda
  -Sannakkhanda
  -Sankharakkhanda
  -Vinnanakkhanda
• Knowing and Seeing - pdf
• Knowing and Seeing - doc
• Mindfulness of Breathing & Four Elements Meditation
• Paticcasamuppada
• -Nama Kammatthana
• -Vipassana Kammatthana
• Teaching and Training
• The Chariot to Nibbana - Part I
• The Chariot to Nibbana - Part II
• The Practice which Leads to Nibbana - Part 1
• -Asammoha Sampajañña-Nana
• -Udayabbaya-Nana
• The Workings of Kamma
• Towards Eternal Peace
• Mental Factors
  -Wholesome Mental Factors
  -Unwholesome Mental Factors

• Ajaan Khao Analajo - A True Spiritual Warrior - pdf 4.6 MB

• Amata Dhamma

• Forest Dhamma

• Gratitude

• Human Values, Human Worth

• Life of Inner Quality - pdf 3.6MB

• Medicine for the Mind

• Riches Within

• Right Here in the Heart

• Samadhi

• Straight From the Heart

• Straightening Out the Heart

• The Dhamma Teaching in London

• The Farewell Night Desana

• The Noble Truths of Family Life, The Noble Truths of the Heart

• The Path to Arahantship - pdf 4MB
• The Path to Arahantship

• The Supreme Attainments

• The Undying

• The Venerable Phra Acharn Mun Bhuridatta Thera - Meditation Master

• Things As They Are

• To the Last Breath
• Tranquillity and Insight

• Water for the Fires of the World

• Wisdom Develops Samadhi - pdf 2MB
• Wisdom Develops Samadhi

Ajahn
Suwat Suvaco

• A Fistful of Sand
• A Home for the Mind
• Blatantly Clear in the Heart
• Disenchantment
• Right Attitude
• Right Concentration
• Straightening Out Your Views
• The Strategy of a Peaceful Mind
• To Comprehend Suffering

• Meditation Retreats 2008 / 2009 Schedules Worldwide

Ven. U Vimalaramsi

• Anapanasati - Q & A
• Benefits of Learning Meditation
• Finding the Teacher
• Jhanas - Q & A
• Meditation Terminology List
• The 6 Rs Practice Guide
• The 8-Fold Path in Practical Terms
• The Anapanasati Sutta : A Practical Guide to Mindfulness of Breathing & Tranquil Wisdom Meditation

• The Bare-Bones Instructions to Mindfulness of Breathing

• The Greater Discourse on the Mass of Suffering

• The Great Discourse on Origination - Mahanidana Sutta 

• The Noble Eightfold Path and The Visuddhimagga

• Sammāditthi Sutta - Right View
• Sariputta's Stream Entry
• Satipatthāna Sutta - The Foundations of Mindfulness -1
• Satipatthāna Sutta - The Foundations of Mindfulness - 2
• Seven Factors of Enlightenment
• Two Kinds of Thought

• Ajahn Sumedho Intervieved
• Attending to the Here and Now
• Being Nobody
• Consciousness and Sensitivity
• Cittaviveka
• Escape
• Gratitude to Parents
• Happiness Forever
• Intuitive Awareness
• Is Buddhism a Religion?
• Let Go of Fire
• Liberating Emotions
• Life is Like This
• Listening to Thoughts
• Mind Conditions the World
• Mindfulness: The Path to the Deathless
• Noticing Space
• Now is the Knowing
• Only One Breath
• Question Time with Ajahn Sumedho
• Self and Self-Naughting
• Self-view, Personality and Awareness
• Suffering and the Way to Cessation
• Suffering Should be Welcomed
• The Five Hindrances
• The Four Noble Truths
• The Problem with Personality
• The Real World
• The Way It Is
• Universal Loving Kindness
• Who We Really Are

Ajahn
Fuang Jotiko

• A Home for the Mind
• A Single Mind
• Awareness Itself
• Listen Well
• Timeless and True

• A Good Dose of Dhamma for the Ill
• Breath Meditation Condensed
• Directions for Insight
• Going Against the Flow
• Looking Inward
• Pure & Simple
• Reading the Mind
• Stop, Look and Let Go
• Upasika Kee Nanayon and the Social Dynamic of Theravadin Buddhist Practice

Phra Thoon Khippapanno

• Beyond the Stream of the World
• Traverse the Current

• All of Us beset by Birth, Decay, and Death
• Here and Now - Ten Dhamma Talks
• Meditating on Loving Kindness - Forgiveness
• Meditating on No-Self
• The Meditative Mind

Prayudh Payutto
Bhikkhu

• Aging and Dying
• Dependent Origination : The Buddhist Law of Conditionality
• Good, Evil and Beyond
• Helping Yourself to Help Others
• Sammasati : An Exposition of Right Mindfulness

• The Buddha — His Life & Teaching
• The Buddha's Ancient Path
• The Seven Factors of Enlightenment

Bhante Henepola Gunaratana

• A Critical Analysis of the Jhanas
• Benefits of Long-Term Meditation
• Meditation on Loving-Kindness
• Mindfulness in Plain English
• Mindfulness of Feeling
• Should we come out of Jhana to practice Vipassana?
• The Jhanas in Theravada Buddhist Meditation

• A Look at Kalama Sutta
• Anupada Sutta
• Association with the Wise
• Chachakka Sutta
• Climbing to the Top of the Mountain
• Cularahulovada Sutta
• Culatanhasankhaya Sutta
• Mahahatthipadopama Sutta
• Mahaslayatanika Sutta
• Mahātanhāsankhaya Sutta
• Nandakovada Sutta
• Nidanavaggasamyutta
• The Five Spiritual Faculties
• The Noble Eightfold Path
• The Taste of Freedom
• Transcendental Dependent Arising
• Two Styles of Insight Meditation

Venerable
Thich Nhat Hanh

• A Guide to Walking Meditation
• -The Practice of Mindfulness 0
• -Mindfulness of Breathing 1
• -Mindfulness of Breathing 2
• Meditations for the Sick and Dying
• Overcoming the Fear of Death
• Resting in the River
• Taking Care of our Mental Formations and Perceptions
• The Nature of Self
• Transforming Negative Habit Energies

• For the Aged and the Sick
• The Truth
   

Ajahn Pasanno

• A Dhamma Compass
• Anapanasati
• Broad View, Boundless Heart
• Dhamma & the Real World  
  - with Ajahn Amaro
• Foundations of Virtue and Right View
• Inner Foundations and Social Action
• Meditation of the Breath
• Practice as Process
• Remembering our Goal
• The Island - with Ajahn Amaro
• The Last Breath
• The Proliferating Mind
• What Is Important?

• The Citta & Kilesas

Sayadaw
U Silananda

• No Inner Core - Anatta
• The Benefits of Walking Meditation
• The Four Foundations of Mindfulness - A Summary
• Volition - Introduction to the Law of Kamma

• Abhidhamma Studies
• Contemplation of Feeling
  (Vedana-Samyutta)
• Kamma and its Fruit
• Nyanaponika: A Farewell Tribute
• The Five Mental Hindrances & Their Conquest
• The Power of Mindfulness
• The Roots of Good and Evil

Ven Dr. K. Sri Dhammananda

• Are Buddhists Idol Worshippers?

• Buddhism and Astrology
• Buddhism as a Religion

• Buddhism for the Future

• Buddhism in a Scientific Age

• Buddhism : Social Viewpoint

• Buddhist Attitude towards other Religions

• Buddhist Concept of Heaven and Hell

• Buddhist Principles For Human Dignity

• Can Religion bring Peace?

• Day to Day Buddhist Practices

• Duties of a Lay Buddhist

• Flower of Mankind

• Great Virtues of the Buddha

• How to Choose a Religion?

• How to Overcome your Difficulties

• How to Practice Buddhism?
• How to Reduce your Mental Agony?

• Human Dignity in Buddhism

• Human Life - his last discourse

• Is Buddhism Practical Today?

• Is Death Really Frightening?

• Is it wrong to be Ambitious?

• Leading a Buddhist Life

• Let Peace Prevail on Earth

• Life is Uncertain, Death is Certain

• Moral and Ethical Conduct of a Buddhist

• Noble Living

• Problems & Responsibilities

• Reason for Renunciation

• Religion in a Multi Religious Society

• Sayings of the Buddha

• Status of Women in Buddhism

• The Aim and Way of Life

• The Buddhist Way

• The Purpose of Life

• Two Main Schools of Buddhism

• What Buddhists Believe?

• What Buddhists Believe?- Extended

• What is this Religion?

• Where is the Buddha?

• Who Creates Problems?

• Why Buddhism?

• Why Religion?

• Why Religious Tolerance?

• Why we should practise Buddhism?

• You are Responsible

Bhikkhu
Samahita

• Dhamma Drops

Make a donation for Buddhism ....... Make a donation for Buddhism ...... Make a donation for Buddhism

DhammaDhara Foundation

Ajahn
Chandako

• A Honed and Heavy Ax : Samatha and Vipassanâ in Harmony - pdf
• A Honed and Heavy Ax : Samatha and Vipassanâ in Harmony
• A Mind of Harmony
• Everybody Loves Some Body

Dhammavuddho Thero

• Liberation
• Mindfulness, Recollection & Concentration
• Only We Can Help Ourselves
• The Five Illusionists

• Coping with a Handful of Leaves

• Potentialities of the Developed Mind

• Preparing the Mind for Death

• Clearing the Path

Ajahn
Viradhammo

• Affectionate Living
• Bringing the Teachings Alive
• Going Forth
• So What
• The Stillness of Being
• The End of Rebirth

• A Map of the Journey
• Snow in the Summer

Ajahn
Jayasaro

• The Early Years of Venerable Ajahn Chah
• Wings of the Eagle

• Joy in Spiritual Practice
• Rounding Out the Practice
• The Essence of the Buddha's Teaching
• The Practice of Metta in Insight Meditation

Ajahn
Suchart

(Anybody has
Ajahn's photo?)

• An Insight into Buddhism
• Dhamma for the Laity
• Faith
• Mental Development
• Self Reliance
• Sensual Pleasures Are Painful
• Ten Unwholesome Actions
• Ten Ways to Make Merits 
• The Five Spiritual Powers
• The Path to Enlightenment

• Dealing with Pain
• Jhanas - Vitaka & Vicara

Bhikkhu
Buddha Dhatu

• Returning from Death
• The Truth of the Messengers

• Jhāna and Lokuttarajjhāna
• Satipatthāna & Samādhi

Bhikkhu
Ñanamoli

• Mindfulness of Breathing
• Right View: The Sammaditthi Sutta
  and its Commentary
• The Lion's Roar

• Atulo - The Heart is Knowing
• Gifts He Left Behind - Dhamma Legacy

Soma
Thera

• Kalama Sutta
• The Removal of Distracting Thoughts

• A Swift Pair of Messengers
• A History of Mindfulness

Bhikkhu
Revata

• Awaken, Oh World !
• The Disciple Within

• Unexpected Freedom

Ajahn
Amaro

Ven. Shravasti Dhammika

• Mindfulness of Breathing
• Right Concentration
• The Hindrances

 Miscellaneous

• 73 Knowledges
  - Bhikkhu Nyanadassana
• A Guide to Awareness
  - Phra Nanasamvara
• A Life Free from Money
  - Dhamminda Bhikkhu
• A Treatise on the Paramis
  - Acariya Dhammapala
• Abhidhamma: Meditation and Concentration
  - U Kyaw Min
• Adjusting the 5 Indriyas Evenly
• Akaliko - 10 MB
  - Ajahn Jarun Jarunnasampanno
• Anapana Sati - Meditation on Breathing - Ven. Mahathera Nauyane Ariyadhamma
• Bhikkhuni Sasana
• Buddha Abhidhamma: Ultimate Science - 3.3 Mb
  - Dr Mehm Tin Mon
• Buddha on Meditation & Higher States of Consciousness
  - Daniel Coleman
• Cittanupassana
  - Bhikkhu Khemavamsa
• Contemplation of the Dhammas
• Daily Readings from the Buddha's Words of Wisdom
  - Dhamminda Bhikkhu
• Dependent Origination
  - Piyadassi Thera
• Developing Samadhi
  - Lama Gelek Rinpoche
• Dhammacakkappavattana Sutta
  : 4 Alternative Translations
  - Ñanamoli Thera, Piyadassi Thera, Peter Harvey, Thanissaro Bhikkhu
• Embrace Death
  - Phra Paisan Visalo
• Following Nature
  - Ajahn Puth
• Forty Meditations :
  Who should use Which ?
  - Karen M. Andrews
• Free from Depression
  - Bhikkhu Balacitta
• Freeing the Heart
  - Various Bhikkhunis
• Going Forth: A Call to Buddhist Monkhood
  - Samanera Sumana
• Good Question, Good Answer
  - Ven S. Dhammika
• Gratitude
  - Bhikkhu Nyanadassana & Mahinda Wijesinghe
• Infinite Amrta
  - Patrarich Minh Dang Quang
• Kammatthana - The Basis of Practice
• Kamma and its Fruit
  - Various authors
• Know and Let Go
  - Phra Sangwahn Khemmako
• Mae Chee Kaew - Her Journey to Spiritual Awakening & Enlightenment
  - Bhikkhu Silaratano
• Make Up Your Mind
  - Venerable Tippakorn Sukhito
• Nibbana Sermons Part 1 - 7
• Nibbana Sermons Part 8 - 25
  - Bhikkhu K. Ñänananda
• Paritta : Mahamangala, Ratana & Metta Sutta
  - Bhikkhu Dhammavihàrã
• Paritta Pali for Protection
• Pilgrimage to Buddhist India
  - Bhikkhu T. Seelananda
• Practical Advice for Meditators
  - Bhikkhu Khantipalo
• Practise Without Stopping
  - Luang Por Pieg
• Samatha and Vipassana Meditation
  - Ajahn Jagaro
• Sanna and its implications
  - Htoo Naing
• Seeing the Mind
  - Luangphor Putt
• Seeing Through - A Guide to Insight Meditation
  - Bhikkhu K. Ñānananda
• Sutta-Nipata - The Ways Things Really Are
• Teaching_and_Training
  - Bhikkhu Moneyya
• Ten Great Disciples of the Buddha
  - Ven Piyasilo & Zenno Ishigami
• Ten Ways of Making Merit
  - Bhikkhu Nyanadassana & Mahinda Wijesinghe
• The Buddha Medicine
  - By Bhikkhu U. Dhammajiva
• The Foundations of Mindfulness
  - Nyanasatta Thera
• The Fundamentals of Meditation
  - Phra Acharn Plien Panyapatipo
• The Manual of Insight: Vipassana Dipani
  - Ledi Sayadaw
• The Mystery of the Breath Nimitta
  - Bhikkhu Sona
• The Power of Sanna
• The Seven Stages of Purification & the Insight Knowledges
  - Ven Matara Sri Nanarama
• Touching the Essence
  - Bhikkhu Dhammapala
• Towards Calm and Insight
  - Bhikkhu K. Ñānananda

Resources

• Access to Insight

• Ancient Buddhist Texts

• A Bhikkhu Manual - Essential Chants

• A Bhikkhu Manual - Vinaya Notes
  - Bhikkhu Ariyesako & Bhikkhu Nirodho

• A Manual of the Dhamma: Dhamma Dīpanī
  - Venerable Ledi Sayādaw

• Bhikkhus’ Rules – A Guide for Laypeople - Bhikkhu Ariyesako

• Buddhist Monastic Code (Patimokkha)
  - by Thanissaro Bhikkhu

• Buddhist Monastic Code-1 pdf

• Buddhist Monastic Code-2 pdf
  - by Thanissaro Bhikkhu

• Buddhacarita : The Life of Buddha
  - by Asvaghosa

• Discipline and Conventions of Theravada Buddhist Renunciate Communities
  - A Guide for the Western Sangha

• Guide to Tipitaka - U Ko Lay

• Mahasaccaka Sutta

• Monastic Etiquette - Ajahn Chandako

• Pali Chanting

• Pali-Thai Chanting

• Paritta Chanting for Protection - mp3

• Sharing of Merit

•  

• Buddhist Dictionary

• Pali-English Dictionary

• Dhamma Quotes & Guides

The arrangement of brahmacariyas here should not be of real significant. The essence is. Do not take this to heart. It's nothing.

For all discourses that you read or listen here, you need to reflect for yourself as follows - If the sentences concerned are traceable in the Discourses (Sutta) and verifiable by the Discipline (Vinaya), then one must conclude thus: 'Certainly, this is the Blessed One's utterance; this has been well understood by that bhikkhu, or by that community, or by those elders, or by that elder. And in that way, you may accept it.' [Mahaparinibbana Sutta, DN 16].

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  Version : February 14, 2010

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